Pumpkin Seeds

Pumpkin seeds, like all dried fruit products, have numerous health benefits. You can see below how pumpkin seeds can benefit you. 

• The seeds of pumpkins are incredibly effective at protecting the heart. One cup of pumpkin seeds provides the body with a significant amount of magnesium. Magnesium found in pumpkin seeds is helpful in relaxing blood vessels as well as promoting heart health. As well as building gums and bones, it regulates the functioning of the intestines.
  
• Pumpkin seeds contain a large amount of magnesium, which helps reduce the risk of heart attacks. Additionally, it maintains healthy blood pressure.
• Pumpkin seeds are also very effective on the immune system. It is a very rich food in terms of zinc. Minerals are important for skin and eye health, as well as the elimination of sleep problems and control of cell proliferation.
• A lack of zinc in the body can lead to negative health conditions, such as getting sick quickly, flu, acne, depression, and miscarriage. These diseases can be prevented by consumption of pumpkin seeds.
  
• Pumpkin seeds also contain a lot of Omega3. Omega3 is effective against heart disease and bad cholesterol, as well as increasing and maintaining blood flow. In this way, necessary precautions are taken against vascular occlusion. Moreover, pumpkin seeds which are effective against cancer, help avoid many diseases. It prevents the formation of inflammation and delays aging.
  
• Pumpkin seeds must be considered consumed regularly due to containing Omega3 oils in it throughout the year.
  
• Prostate is one of the most common diseases in men in recent years. Pumpkin seeds are also effective against prostate disease. The scientific studies have shown that the effect of pumpkin seeds against prostate disease is due to the zinc it contains in abundance.

The benefits of consuming pumpkin seeds to your health demonstrate pumpkin seeds’ high nutritional value. Shell-free pumpkin seeds have approximately 5 grams of carbohydrates, 1.7 grams of fiber, 13 grams of fat, 7 grams of protein, as well as manganese, zinc, iron, phosphorus, vitamin K, copper and magnesium. It is rare to find those all in one. Considering having a high rate of fat, consuming them on a daily basis may receive many benefits. In addition to providing your body with various nutritional benefits, these can also be consumed as a tasty snack.

For many years, It is common to grow pumpkin seeds in Turkey. Especially since 2004, there has been an intense increase in pumpkin seed production. Currently, the amount of pumpkin seeds produced in our country is 36,000 tons per year. According to an analysis of pumpkin seed production by region, pumpkin cultivation is more common in Central Anatolian agricultural areas. In addition, Turkey is among the leading countries in the world in dried fruit consumption. It is reported that the consumption rate is increasing as the time passes.

Pumpkin seeds have wide range of usage such as cosmetics and pharmaceutical industry besides dried fruit food industry. The seeds are also used in the production of bread, confectionery, and pastry sauce. Considerable amount of oil is extracted from shelled and unshelled pumpkin seeds.